After conducting you can wear vest and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid impacts on exercise. Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Mild swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving material for the practice of the game. But this tool has a limitation, being essential to understand a few tips to control the consumption of gas and to prolong for longer time the more info trips under water, together with the most comfort and security.